Self Care as a Spiritual Practice

Class 1 - Spiritual Self Care

Spiritual Level: Clarifying Your Highest Life Vision

"Without Vision, the people perish."

"The pain pushes until the Vision pulls"
says Spiritual Teacher, Michael Bernard Beckwith

In this class, you learn my "Intentional Creation Process", Clarify a Vision for your Life, create a meditation practice, learn to listen to your Highest Self and Self Care Strategies to practice during the week.

Class 2 - Emotional Self Care

It is said that when we set a new intention, everything unlike it comes up to get healed.

We set an intention to be more patient with our children and we find ourselves reacting like a child ourselves. We set an intention to start a new project or career and all of our self doubt arises.

In this class, you will learn how to transform your limiting beliefs, fulfill your own unmet needs, be present with uncomfortable emotions, listen for the message and Insight that will catapult you into Inspired Action

Class 3&4 - Physical Self Care and Integration

In this class, you will take Inspired Actions.

Most of us abort our Vision when we become scared, doubt ourselves, and get caught up in the results. INSPIRED actions come from an abundant Spirit. Learn to LIVE in Your Abundant Spirit.

When we know what truly Nourishes our Spirits, we are more likely to practice because the practice is from the Inside Out, rather than from the old definition of discipline and rigid motivation. We become a disciple of our Highest Self.