Learning the Language of Self Compassion - Level 3

A 4 Class Self Study Course to Transform Emotional Pain and Learn the Language of Compassion and Connection!

   Watch FREE Masterclass

Do you ever find yourself:

Unable to calm your own "Emotional Storms"?

Raising your voice or impatient with your child(ren) / spouse or others and then berating yourself for your behavior?

Promising yourself you’re going to be more patient with your child / spouse and others and losing it within the day?

Falling short of the parent / spouse/ individual you truly want to be?

Judging yourself harder than you judge anyone else?

In a Self Shaming, Self Sabotaging Spiral in the blink of an eye?

Resorting to bribes, threats and shaming behaviors with your children?

Exhausted and overwhelmed with motherhood?

Giving everything to your children and others and feeling like you’re “dying on the vine”?

Knowing that you should take some time for yourself but not making yourself a priority?

Attracted to the idea of "Self Compassion" but wondering what in the world it sounds like!


Self Study Course includes:

4 - 1 hour Master Class and Instruction with Suzi (scroll down for description of each class below)

Guided Meditation with each class

PDF's and Work Sheets for Daily Practice

In this 4 week, Self Compassion IMMERSION, you will:

Learn "Emotional Self Care"
Learn how identify Core Triggers
Learn to meet your own unmet needs
Learn to "Let Go of Guilt" forever
Learn to set consistent boundaries

Learn the Language of Self Compassion

Learn to move From Protection to Boundary
Boundary to Cooperation
Cooperation to Intimacy


Class 1 - Identifying Triggers, Identifying Needs

How triggers represent underlying unmet needs

How guilt, shame, self judgment and martyrdom create emotional upset in our families

How to “Let Go of Guilt” once and for all!

How triggers are here to assist you to evolve

How to replace a “Shame Spiral” with a
“Spiritual Spiral”

Guided Meditation: “My Triggers are my Teachers”

Class 2 - Transforming Triggers: Learning to Meet Your Own Needs

Basic Needs: To be seen, valued and supported
To “Ask for What Your Need”

How to Identity Your Unmet Needs: Asking the essential “needs” question

How to meet your own Unmet Needs

How your vulnerability is your strength

How to communicate with your Higher Self

Guided Meditation: “I see you”

Class 3 - Learning the Language of Self Compassion

How Self Forgiveness is the most powerful Spiritual Tool we have

To move from Disconnection to Connection

“It’s so understandable”

"How can we make this work for everyone?"

Appreciation, Gratitude, Self Acknowledgment

Guided Meditation: “Self Forgiveness”

Class 4 - Creating Connection

How to be your own best Advocate

How to be your child’s best Advocate

Practice compassion for yourself

Practice compassion with your children, family members and all those around you

Setting a tone of Compassion in your Home and with your children

Guided Meditation: “The Language of Self Compassion”


"Learning the Language of Self Compassion" is one of the most powerful and transformational courses I have ever completed. Suzi Kesler Lula teaches simple and doable processes that have assisted me to improve my self care, self compassion and self love 1000%. Kindness and self compassion are now the foundation from which I live my life. Suzi has a huge heart for people, is a powerful wisdom teacher and creates a safe environment that allows deep healing and transformation to take place. This course is life changing. I highly recommend for anyone that seriously want to transform their inner world. Thank you Suzi."

~ Debb O.

"Learning the Language of Self-compassion came into my life at exactly the right time. My self-talk was judgemental when I couldn't live up to the standard of motherhood I daily stove for. Suzi brings a tenderness to her teaching and she unlocks your capacity for inner self-care through acceptance and self-love. The guided meditations are soothing and I still use them today to connect with my heart space and to feel grounded and held. Each class is warm and inviting. And as a teacher myself I greatly appreciated the activities to compliment the classes along the way. I am so grateful for this course and for Suzi Lula. Learning the Language of self-compassion is a game changer in inner self-care work and has transformed my life with my children, husband and those around me”

~ Jacquie D.

"Learning the Language of Self Compassion truly changed my life, both personally and professionally, I am a coach and in the past I was only able to highlight how brutal my clients' inner voice could be. After Suzi's course I could take it a step further and teach them HOW best to speak to themselves which ultimately helped them to move past their blocks and knock their goals out of the park. Suzi is a brilliant, caring and wise teacher and I would recommend this course to anyone who wants to be at peace and succeed in life."

~ Debbie M.

"I didn’t learn self-compassion at school, from my family or from my culture. I learned it with Suzi. There are few teachers like her on the planet because she teaches you a secret - when you uncover your own inner natural compassion, two things happen: the softness of understanding seeps into you, and then it seeps out of you into everyone around you."

~ Brenda M.

"Suzi's courses are life-changing. She authentically models what she teaches and creates space for you to safely show up exactly as you are. Through the language of self-compassion course, Suzi provides the teachings, practices, and support for you to truly become more self-compassionate and this is absolutely foundational for bringing more joy and abundance to life and mothering. My life and mothering is completely transformed."

~ Abby W.

"Learning the Language of Self-Compassion course totally change the way I related to my self and to my kids. Suzi's courses are a must for mothers. All are rich in practices to use in a daily basis with our children. Very life changing."

~ Andrea V.

"Suzi herself is a safe space and you can see and extension of that energy in all her courses.Learning the Language of Self Compassion is a must for all humans. We are all so hard on our selves and that diffuses our light. It came into my life when I needed it the most. Learning to love and accept myself and the practices and guided meditations helped me tremendously and the time. In fact, I still use them, even now."

~ Yukti R.

"Suzi Lula is an Earth Angel!! She teaches with compassion and models authenticity. I have been a student of hers for over 2 years, taken several of her courses, and was even lucky enough to have her coach me privately for some time. I am a big fan of her course, Learning the Language of Self-Compassion, and went through it with 8 women in my Mom’s group. They loved it! Suzi’s ripple effect is immense. I highly recommend this course and her work."

~ Panny B.

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"Suzi Lula = Visionary"

“I have deliberately chosen the word “visionary” as a precise description of Suzi’s profound contributions. She's a powerful evolutionary teacher and Spiritual Counselor".

— Michael Bernard Beckwith, Founder, Agape International Spiritual Center

"Masterful Teacher, Brilliant Counselor, Important Author"

“Suzi is a masterful teacher, brilliant counselor and life line to Mothers everywhere. I can not recommend Suzi's work and important book' "The Motherhood Evolution' enough”.

— Dr. Shefali Tsabary, New York Times Bestselling Author, The Conscious Parent and The Awakened Family

"I sign up for everything she teaches!"

"I am infinitely grateful to Suzi for her effectiveness as a teacher and Spiritual Counselor. As a coach she is AMAZING! The quality of my relationship with my daughters is SO MUCH BETTER! I feel so at ease when I'm interacting with my girls now, even in the midst of chaos. The best thing is that with Suzi, it's not about mental techniques. From her, I've learned to DIVE DEEP INTO MYSELF and from there, organically, the BEST of me blossoms! I sign up for everything she teaches!"

— Ama Barron

"My life just keeps getting better!”

“I have worked intensely with Suzi for over a year. I experienced her extraordinary coaching specifically around balancing my ‘doing with being.’ I worked through tremendous vulnerability and fear and ultimately arrived at the confidence I required to leave my Corporate job and launch my own coaching business with grace. I’m incredibly grateful for her committed investment in all areas of my life – career, motherhood, marriage and most importantly my relationship with myself. I’m so happy to continue to work with Suzi this year. My life just keeps getting better!”

— Sarah Gibbons, M.A. Executive & Personal Coach to Working Moms

"Suzi gave me the tools to excavate my Authentic Self. "

“Suzi gave me the tools to excavate my Authentic Self. Thanks to her “Living Your Dreams”, I’m now living Mine.”

— Marielle Taylor, Agape International Spiritual Counselor


Suzi Lula

Suzi is a licensed Spiritual Counselor. She has mentored some of the most successful ministers, coaches and evolutionary leaders influencing our culture today and has been described as a ‘”teachers teacher” by the nationally renowned, dynamic spiritual leader Michael Bernard Beckwith (one of Oprah’s top 100 Spiritual Teachers of our time). Suzi serves on the faculty of the University at The Agape International Center of Truth in Los Angeles, one of the fastest growing spiritual centers in the country with over a 10,000 person membership.

Suzi has been featured on The Today Show with Michael Bernard Beckwith on a piece highlighting Spirituality and the family. As well, alongside best-selling authors Dr. Shefali Tsabary (The Conscious Parent) and Neale Donald Walsch at the Evolve: The Conscious Way Summit in Los Angeles and New York City.

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