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Learning the Language of Self Compassion

A 4 Class Self Study Course to Transform Emotional Pain and Learn the Language of Compassion and Connection!

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In this 4 week, Self Compassion IMMERSION, you will:

  • Learn "Emotional Self Care"
  • Learn how identify Core Triggers
  • Learn to meet your own unmet needs
  • Learn to "Let Go of Guilt" forever
  • Learn to set consistent boundaries
  • Learn the Language of Self Compassion
  • Learn to move From Protection to Boundary
  • Boundary to Cooperation
  • Cooperation to Intimacy

Self Study Course includes:

  • 4 - 1 hour Master Class and Instruction with Suzi (scroll down for description of each class below)
  • Guided Meditation with each class
  • PDF's and Work Sheets for Daily Practice


COURSE OUTLINE:

Class 1 - Identifying Triggers, Identifying Needs

How triggers represent underlying unmet needs

How guilt, shame, self judgment and martyrdom create emotional upset in our families

How to “Let Go of Guilt” once and for all!

How triggers are here to assist you to evolve

How to replace a “Shame Spiral” with a
“Spiritual Spiral”

Guided Meditation: “My Triggers are my Teachers”

Class 2 - Transforming Triggers: Learning to Meet Your Own Needs

Basic Needs: To be seen, valued and supported
To “Ask for What Your Need”

How to Identity Your Unmet Needs: Asking the essential “needs” question

How to meet your own Unmet Needs

How your vulnerability is your strength

How to communicate with your Higher Self

Guided Meditation: “I see you”

Class 3 - Learning the Language of Self Compassion

How Self Forgiveness is the most powerful Spiritual Tool we have

To move from Disconnection to Connection

“It’s so understandable”

"How can we make this work for everyone?"

Appreciation, Gratitude, Self Acknowledgment

Guided Meditation: “Self Forgiveness”

Class 4 - Creating Connection

How to be your own best Advocate

How to be your child’s best Advocate

Practice compassion for yourself

Practice compassion with your children, family members and all those around you

Setting a tone of Compassion in your Home and with your children

Guided Meditation: “The Language of Self Compassion”



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WHAT PEOPLE ARE SAYING ABOUT SUZI ...


"Suzi Lula = Visionary"

“I have deliberately chosen the word “visionary” as a precise description of Suzi’s profound contributions. She's a powerful evolutionary teacher and Spiritual Counselor".

— Michael Bernard Beckwith, Founder, Agape International Spiritual Center


"Masterful Teacher, Brilliant Counselor, Important Author"

“Suzi is a masterful teacher, brilliant counselor and life line to Mothers everywhere. I can not recommend Suzi's work and important book' "The Motherhood Evolution' enough”.

— Dr. Shefali Tsabary, New York Times Bestselling Author, The Conscious Parent and The Awakened Family


"I sign up for everything she teaches!"

"I am infinitely grateful to Suzi for her effectiveness as a teacher and Spiritual Counselor. As a coach she is AMAZING! The quality of my relationship with my daughters is SO MUCH BETTER! I feel so at ease when I'm interacting with my girls now, even in the midst of chaos. The best thing is that with Suzi, it's not about mental techniques. From her, I've learned to DIVE DEEP INTO MYSELF and from there, organically, the BEST of me blossoms! I sign up for everything she teaches!"

— Ama Barron


"My life just keeps getting better!”

“I have worked intensely with Suzi for over a year. I experienced her extraordinary coaching specifically around balancing my ‘doing with being.’ I worked through tremendous vulnerability and fear and ultimately arrived at the confidence I required to leave my Corporate job and launch my own coaching business with grace. I’m incredibly grateful for her committed investment in all areas of my life – career, motherhood, marriage and most importantly my relationship with myself. I’m so happy to continue to work with Suzi this year. My life just keeps getting better!”

— Sarah Gibbons, M.A. Executive & Personal Coach to Working Moms


"Suzi gave me the tools to excavate my Authentic Self. "

“Suzi gave me the tools to excavate my Authentic Self. Thanks to her “Living Your Dreams”, I’m now living Mine.”

— Marielle Taylor, Agape International Spiritual Counselor

 

Suzi Lula

Suzi Lula, M.A., A.L.S.P., is a much-sought-after Spiritual Counselor, Teacher and Inspirational Speaker who is an expert in the field of human transformation.

Combining her innovative teachings over her 18 years in private practice, along with her masters degree training in spiritual psychology, Suzi is transforming the way people think about SELF CARE and it's undervalued and unparalleled transformational power. Known as a visionary leader, Suzi challenges conventional thinking that says we must sacrifice our selves to live the life of our dreams.

Her unique approach has led Suzi to be featured on The Today Show with Michael Bernard Beckwith on a piece highlighting Spirituality and the family. As well, alongside best-selling author Dr. Shefali Tsabary (The Conscious Parent and The Awakened Family) at both the first and second Evolve: The Conscious Way Summits in Los Angeles and New York City respectively.

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