Do you ever find yourself:
Unable to calm your own "Emotional Storms"?
Raising your voice or impatient with your child(ren) / spouse or others and then berating yourself for your behavior?
Promising yourself you’re going to be more patient with your child / spouse and others and losing it within the day?
Falling short of the parent / spouse/ individual you truly want to be?
Judging yourself harder than you judge anyone else?
In a Self Shaming, Self Sabotaging Spiral in the blink of an eye?
Resorting to bribes, threats and shaming behaviors with your children?
Exhausted and overwhelmed with motherhood?
Giving everything to your children and others and feeling like you’re “dying on the vine”?
Knowing that you should take some time for yourself but not making yourself a priority?
Attracted to the idea of "Self Compassion" but wondering what in the world it sounds like!