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In this 4 week, BOUNDARIES IMMERSION, you will:

  • Learn to Set Effective INNER BOUNDARIES
  • Learn to Set Effective OUTER BOUNDARIES
  • Learn to Meet your own Unmet Needs
  • Learn how to ASK FOR WHAT YOU WANT
  • Move from LACK to ABUNDANCE
  • Learn to Move From Protection to BOUNDARY
  • Boundary to COOPERATION
  • Cooperation to CONNECTION
  • Connection to INTIMACY


Class 1 - Identifying Inner Confusion and Conflict

  • How Outer Resistance Begins Within
  • How Inner Energy Creates Outer Conflict
  • How Lack Creates Ineffective Boundaries
  • How to Identify your Conflict Style!
  • How to Move from Punitive Boundaries to Connecting Boundaries
  • Guided Meditation: “Boundaries are here to support me”

Class 2 - Cultivating Inner Equanimity

  • How Victimhood, Martyrdom and Over Responsibility breed conflict, battles and power struggles
  • How to Hold Boundaries with Equanimity
  • Inner Connection creates Outer Connection
  • Practices that cultivate Inner Connection
  • Guided Meditation: “Cultivating Inner Equanimity”

Class 3 - Transforming Battles to Boundaries

  • How to Express yourself effectively
  • How to Cultivate Co-Operation
  • Practices that cultivate Outer Connection
  • Practice Connection from the Outside In
  • Reconnect after a conflict
  • Guided Meditation: “Silence is Golden”

Class 4 - Creating Connection

  • Create an atmosphere of cooperation in your heart, home and life
  • Create boundaries without power struggles and resistance
  • Create true intimacy in your life
  • Cultivate daily practices that create inner and outer connection
  • Be a walking ambassador of peace and equanimity
  • Guided Meditation: “I am a Connector”

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Suzi Lula

Suzi Lula, M.A., A.L.S.P., is a much-sought-after Spiritual Counselor, Teacher and Inspirational Speaker who is an expert in the field of human transformation.

Combining her innovative teachings over her 18 years in private practice, along with her masters degree training in spiritual psychology, Suzi is transforming the way people think about SELF CARE and it's undervalued and unparalleled transformational power. Known as a visionary leader, Suzi challenges conventional thinking that says we must sacrifice our selves to live the life of our dreams.


"Suzi Lula = Visionary"

“I have deliberately chosen the word “visionary” as a precise description of Suzi’s profound contributions. She's a powerful evolutionary teacher and Spiritual Counselor".

Michael Bernard Beckwith, Founder, Agape International Spiritual Center

"Masterful Teacher, Brilliant Counselor, Important Author"

“Suzi is a masterful teacher, brilliant counselor and life line to Mothers everywhere. I can not recommend Suzi's work and important book' "The Motherhood Evolution' enough”.

— Dr. Shefali Tsabary, New York Times Bestselling Author, The Conscious Parent and The Awakened Family

"I sign up for everything she teaches!"

"I am infinitely grateful to Suzi for her effectiveness as a teacher and Spiritual Counselor. As a coach she is AMAZING! The quality of my relationship with my daughters is SO MUCH BETTER! I feel so at ease when I'm interacting with my girls now, even in the midst of chaos. The best thing is that with Suzi, it's not about mental techniques. From her, I've learned to DIVE DEEP INTO MYSELF and from there, organically, the BEST of me blossoms! I sign up for everything she teaches!"

— Ama Barron

"My life just keeps getting better!”

“I have worked intensely with Suzi for over a year. I experienced her extraordinary coaching specifically around balancing my ‘doing with being.’ I worked through tremendous vulnerability and fear and ultimately arrived at the confidence I required to leave my Corporate job and launch my own coaching business with grace. I’m incredibly grateful for her committed investment in all areas of my life – career, motherhood, marriage and most importantly my relationship with myself. I’m so happy to continue to work with Suzi this year. My life just keeps getting better!”

— Sarah Gibbons, M.A. Executive & Personal Coach to Working Moms

"Suzi gave me the tools to excavate my Authentic Self. "

“Suzi gave me the tools to excavate my Authentic Self. Thanks to her “Living Your Dreams”, I’m now living Mine.”

— Marielle Taylor, Agape International Spiritual Counselor


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